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5 Unhealthy Food Traps: Foods that Sound Healthy, but Aren’t
Have you ever been duped by food that sounds healthy, but it’s not? When you’re trying to eat well, these unhealthy trap foods can be really frustrating (especially when you figure it out afterwards)....
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The Facts Behind Vegetarianism
Eating a strict vegetarian diet is a giant step for most of us. But if you’ve debated cutting meat from your diet, we wanted to give you some facts to help you weigh the pros and cons. Here’s are a few...
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Infographic: Is Your Salad Really Healthy?
The time has come ladies and gentlemen! My internship is coming to a close, and tomorrow will be my last day with PacificSource. It’s pretty sad, but it has been such a wonderful experience, I am lucky...
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The Super Simple Salad Shaker Guide
One of the main excuses for not eating well is, “It takes too much time to prepare a healthy meal.” Coming to your rescue is a magical tool called “the salad shaker!” Just cut up your ingredients,...
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31 Healthy Recipes – Quinoa Apple Salad and Avocado Corn Salsa
I have two new healthy recipes to add to my list of 31 healthy recipes during National Nutrition Month. Before I get to the recipes, I need to tell you about one challenge I did not expect – too much...
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What We Eat – Mediterranean Orzo Salad
As you have seen from earlier posts, we have featured many delicious recipes from Oregon State University’s Moore Family Center. This time, we feature a orzo salad recipe from the 2014 tailgate...
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